Health Club Services

Training Services at a Glance

Personal Training

Get One-on-One training to learn the right way to train, new training methods, or to get the help you need to take your goals to the next level! All the trainers at Physiofit have years of experience and dedication to their craft. The trainers at Physiofit work with people from every experience and fitness level with a vast range of goals. Our trainers teach everything from the fundamentals of safe and proper exercise form to advanced training and diet for physique and performance sports and everything in between. The individual relationship between the trainer and the client defines personal training. Get one on one attention and a program designed specifically for your needs and goals.

Performance and Conditioning Training

Performance and Conditioning Training Get the edge and boost your skills and performance with training designed around performance and conditioning! From one on one training to small groups to classes and camps Physiofit provides numerous types of conditioning, performance, and sport specific training options. Get into shape for an upcoming season, improve your overall conditioning to play better, or work to better a particular skill or time. Physiofit has the facilities and the trainers to get you the most out of your conditioning and sports training.

Corporate Training

Get the most out of your corporate fitness memberships by adding custom training options for your employees. Work with our trainers to offer classes, small group training, and personal training options to suit your needs.

Physique Contest and Show Training

Whether you're training for your first show or hundredth, get the edge and motivation you need working with a trainer that knows the ins and outs of creating champions.

It takes years of experience and learning to know not just what training programs will maximize results but what exercises and exercise movement modifications will get the most out of every minute of training. That same experience and constant learning also creates an encyclopedic understanding of the diet and nutrition requirements to support every aspect and phase of physique training from bulking to cutting, so every workout counts and every day contributes to the ultimate goal.

Injury Recovery and Prevention

Get back in the game and get back to where you should be!Sometimes injuries happen - in or out of the gym - in spite of everyone's best intentions and taking every precaution. Work with our experienced trainers to recover from your injury, learn how to negotiate new limits or difficulties, and prevent further or re-injury. With the right kind of training, hard work, and patience, an injury can be worked around or overcome completely. Work with an experienced trainer to find your way to an optimum recovery and get back to achieving your goals.